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FRICICADEL (OR SAVOURY RISSOLES)
Photo: Eiliv Sonas Aceron

FRICICADEL (OR SAVOURY RISSOLES)

12 ingredients Dutch ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

766
Calories
30g
Protein
16g
Fat
125g
Carbs

Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Milk 1 cup (244ml) whole 149
Egg 1 large egg (50g) 78
Onion 1 medium (110g) 44
Tomato 1 medium (123g) 22
Nutmeg 1 tsp ground (2.2g) 12
Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0
Mutton not in our table 0
Sauce not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • mutton
  • bread
  • milk
  • pepper
  • salt
  • nutmeg
  • tomato sauce
  • onion
  • egg
  • bread-crumbs
  • fat
  • curry sauce

Directions

Step-by-step directions aren't available for this recipe in our database.

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