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PAARL LEMOEN, OR CAPE SHELLFISH
Photo: Gregor Moser

PAARL LEMOEN, OR CAPE SHELLFISH

9 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

175
Calories
1g
Protein
12g
Fat
16g
Carbs
What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Butter 1 tbsp (14g) 102
Sugar 1 tbsp (12.5g) granulated 49
Nutmeg 1 tsp ground (2.2g) 12
Fish 1 tbsp (18ml) 6
Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • shellfish
  • lye
  • soda
  • butter
  • fat
  • bread-crumbs
  • nutmeg
  • pepper
  • salt

Directions

Step-by-step directions aren't available for this recipe in our database.

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