Photo: Jason Leung
Sicilian-Style Tuna Steaks (Tonno alla Ghiotta)
13 ingredients
Makes 4 servings
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Estimated Nutrition (whole recipe, rough)
694
Calories
28g
Protein
47g
Fat
45g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tablespoons extra-virgin olive oil
- 4 (5- to 6-ounce) tuna steaks
- Salt and freshly ground black pepper
- 1 large onion, sliced (about 1 cup)
- 2 garlic cloves, minced
- 3 tablespoons salted capers, soaked in water for 10 minutes and drained
- 3 tablespoons minced pitted green olives
- 1/4 cup raisins
- 5 plum tomatoes, peeled, seeded, and chopped
- 1 cup fish stock or water, as needed
- 2 tablespoons fresh flat-leaf parsley, coarsely chopped
- 4 to 5 fresh basil leaves, torn
- 1/3 cup pine nuts, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes