Photo: Dragne Marius
Guilt-Free Snack Mix
5 ingredients
10 min
6.25 cups
openrecipes
"Here's a simple party or trail mixture that doesn't contain chocolate or salty snacks! It's great to munch on under any circumstances. Play with the ingredients until you get the combination you like best."
Estimated Nutrition (whole recipe, rough)
344
Calories
22g
Protein
2g
Fat
66g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Fruit | not in our table | 0 |
| Mixed Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups crispy corn cereal squares
- 1 cup dried mixed fruit, chopped
- 1/4 cup yogurt covered raisins
- 1/3 cup chopped mixed nuts
- 2/3 cup banana chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes