Photo: Matheus Cenali
Guilt-Free Apple Cobbler
7 ingredients
15 min + 45 min
5 servings
openrecipes
"This easy cobbler is flour-free and butter-free, making it absolutely guilt-free!"
Estimated Nutrition (whole recipe, rough)
499
Calories
14g
Protein
11g
Fat
91g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 apples, peeled and sliced
- 1 (16 ounce) can whole-berry cranberry sauce
- 1 cup oats
- 2 tablespoons brown sugar
- 1/2 teaspoon ground cinnamon
- 1/4 cup unsweetened applesauce
- 1/4 cup soy milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes