Photo: Spencer Davis
Guaco-Tacos
11 ingredients
15 min + 5 min
6 servings
openrecipes
"Guacamole, beans, and homemade salsa combine to make a light, flavorful alternative to traditional tacos."
Estimated Nutrition (whole recipe, rough)
582
Calories
18g
Protein
27g
Fat
77g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14.5 ounce) can whole tomatoes, drained, rinsed, patted dry
- 2 roma tomatoes, quartered
- 1 onion, chopped, divided
- 1 clove garlic, coarsely chopped
- 1/4 cup fresh cilantro
- 1/2 jalapeno pepper
- salt and pepper to taste
- 4 avocados, halved with pits removed
- 12 (6 inch) whole wheat tortillas
- 1 (15 ounce) can kidney beans, rinsed and drained
- 2 cups torn romaine lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes