Photo: Anna Pelzer
Guacamole Salad
10 ingredients
20 min
8 servings
openrecipes
"Fresh avocado, tomato, cucumber, and corn are tossed together to make a delicious, crisp salad for a hot summer day!"
Estimated Nutrition (whole recipe, rough)
539
Calories
10g
Protein
37g
Fat
55g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 avocados - peeled, pitted, and sliced
- 2 tomatoes, seeded and chopped
- 1/2 small red onion, chopped
- 1/2 cucumber, sliced
- 1 small fresh jalapeno pepper, seeded and diced
- 1 (15.25 ounce) can whole kernel corn, drained
- 1/2 teaspoon garlic salt
- salt and black pepper to taste
- juice of 1 fresh lime
- 1/4 cup extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes