Photo: Kevin McCutcheon
To Stew Prawns, SHrimes, AND CrRAw-FISH (Another receipt)
11 ingredients
World
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Estimated Nutrition (whole recipe, rough)
696
Calories
37g
Protein
14g
Fat
97g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- prawns
- shrimps
- crawfish
- white wine
- mace
- nutmeg
- salt
- butter
- flour
- toast
- vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.