Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
66
Calories
3g
Protein
0g
Fat
15g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- tongue
- turnips
- carrots
- spinach
Directions
Step-by-step directions aren't available for this recipe in our database.