Photo: Kevin McCutcheon
Guinataan Sitaw and Kalabasa (String Beans and Squash Stew)
10 ingredients
20 min + 30 min
6 servings
openrecipes
"In this one-pot meal of string beans, squash, pork, and prawns, the coconut milk adds richness and flavour."
Estimated Nutrition (whole recipe, rough)
707
Calories
57g
Protein
42g
Fat
29g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pork | 100g cooked | 242 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups light coconut milk
- 2 tablespoons shrimp paste
- 1 onion, chopped
- 1 (2 inch) piece fresh ginger root, peeled and sliced
- 1/2 pound pork, cut into bite-sized pieces
- 1/2 pound peeled and deveined prawns
- 1 pound fresh green beans, trimmed and cut into 2-inch pieces
- 1 (1 pound) calabash gourd, peeled and cut into cubes
- 1 green chile pepper, halved lengthwise
- 1 cup thick coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes