Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
545
Calories
47g
Protein
26g
Fat
23g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Laurel | not in our table | 0 |
| Turbot | not in our table | 0 |
| Common Carp | not in our table | 0 |
| Northern Pike | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- carrot
- onion
- shallot
- garlic
- parsley
- butter
- water
- wine
- herb
- thyme
- bay leaf
- basil
- salt
- peppercorn
- allspice
- clove
- turbot
- brill
- skate
- cod
- salmon
- haddock
- carp
- pike
Directions
Step-by-step directions aren't available for this recipe in our database.