Photo: Sam Loyd
Ham and Brussels Sprout Bake
13 ingredients
30 min + 45 min
6 servings
openrecipes
"This is an easy way to turn Brussels sprouts into a meal rather than just a side dish."
Estimated Nutrition (whole recipe, rough)
1177
Calories
65g
Protein
47g
Fat
126g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sauerkraut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 Brussels sprouts, halved
- 1 cup cubed ham
- 1 cup sliced fresh mushrooms
- 3 finely chopped green onions (white portion only)
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon grated Asiago cheese
- 1/2 cup sauerkraut, drained
- 1/2 cup olive oil
- 1 tablespoon fresh lemon juice
- 1 clove garlic, minced
- 2 teaspoons dried basil
- ground black pepper to taste
- 1 tablespoon Italian-style bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes