Photo: Tyrrell Fitness And Nutrition
Ham and Broccoli Bake
8 ingredients
15 min + 45 min
6 servings
openrecipes
"This quick, week-night dinner is a nice alternative to mac and cheese with ham. It comes together easily and is comforting and filling."
Estimated Nutrition (whole recipe, rough)
904
Calories
54g
Protein
47g
Fat
68g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Wheat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 ounces whole wheat rotini pasta
- 1 (10 ounce) package frozen broccoli
- 1 tablespoon olive oil
- 2 cups diced fully cooked ham
- 1 (15 ounce) jar Alfredo sauce
- 1/2 cup 2% milk
- ground black pepper to taste
- 1 cup shredded Colby-Monterey Jack cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes