Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
408
Calories
30g
Protein
28g
Fat
4g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water Chestnut | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- pigeons
- water chestnuts
- mushrooms
- bamboo shoots
- ginger juice
- fun wine
- lettuce
- ham
- fried noodles
- oil
- primary soup
- chinese gravy
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.