Photo: Matheus Cenali
Ham and Pineapple Kabobs
7 ingredients
15 min + 8 min
4 servings
openrecipes
"Cooked ham and pineapple chunks threaded onto skewers and coated with a zesty, sweet glaze."
Estimated Nutrition (whole recipe, rough)
498
Calories
28g
Protein
28g
Fat
35g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons brown sugar
- 2 tablespoons distilled white vinegar
- 1 tablespoon vegetable oil
- 1 teaspoon prepared mustard
- 3/4 pound cooked ham, cut into 1 inch cubes
- 1 (15 ounce) can pineapple chunks, drained
- skewers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes