Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
405
Calories
22g
Protein
31g
Fat
4g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mallard Duck | 100g cooked with skin | 337 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Melon | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
| Lotus | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- duck
- east melon
- water chestnuts
- lotus nuts
- mushrooms
- ginger
- fun wine
- primary soup
Directions
Step-by-step directions aren't available for this recipe in our database.