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Chinese Chop Sooy (Ordinary)
Photo: Sam Loyd

Chinese Chop Sooy (Ordinary)

18 ingredients Chinese ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

1753
Calories
83g
Protein
72g
Fat
191g
Carbs

Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 13 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Pork 100g cooked 242
Rice 1 cup cooked (158g) white 206
Chicken 100g cooked 165
Potato 1 medium (173g) baked 161
Peanut Oil 1 tbsp (14g) 119
Olive Oil 1 tbsp (14g) 119
Lard 1 tbsp (12.8g) 115
Butter 1 tbsp (14g) 102
Onion 1 medium (110g) 44
Mushroom 1/2 cup sliced (35g) 15
Celery 1 stalk (40g) 6
Olive 1 large (4g) 4
Water not in our table 0
Sauce not in our table 0
Tea not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • pork
  • lard
  • olive oil
  • butter
  • peanut oil
  • onions
  • chicken stock
  • water
  • mushrooms
  • potatoes
  • celery
  • seasoning sauce
  • flavoring sauce
  • rice flour
  • corn starch
  • sesamun oil
  • rice
  • tea

Directions

Step-by-step directions aren't available for this recipe in our database.

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