Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
970
Calories
54g
Protein
30g
Fat
116g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Ketchup | 1 tbsp (17g) | 20 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- rump steak
- ox kidney
- pepper
- salt
- catsup
- milk
- flour
- eggs
- nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.