Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
33
Calories
1g
Protein
1g
Fat
6g
Carbs
Counts 6 of 11 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Mace | not in our table | 0 |
| Seed | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- coriander
- turmeric
- cummin
- pepper
- ginger
- fenugreek
- cardamoms
- chillies
- mace
- mustard seed
- cloves
- poppy seed
Directions
Step-by-step directions aren't available for this recipe in our database.