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Vegetable Cups
Photo: Gabriel Gurrola

Vegetable Cups

7 ingredients Indian ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

110
Calories
2g
Protein
6g
Fat
14g
Carbs

Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 3 portions →
Ingredient Portion assumed kcal
Cream 1 tbsp (15ml) heavy 51
Turnip 1 medium (122g) 34
Carrot 1 medium (61g) 25
Pumpkin not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • turnips
  • carrots
  • pumpkins
  • stock
  • ragouts
  • minces
  • creams

Directions

Step-by-step directions aren't available for this recipe in our database.

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