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BEEP HAM
Photo: Lily Banse

BEEP HAM

7 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

324
Calories
26g
Protein
16g
Fat
17g
Carbs
What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Beef 100g cooked 250
Sugar 1 tbsp (12.5g) granulated 49
Nutmeg 1 tsp ground (2.2g) 12
Clove 1 tsp ground (2g) 7
Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • salt
  • beef
  • saltpetre
  • sugar
  • pepper
  • clove
  • nutmeg

Directions

Step-by-step directions aren't available for this recipe in our database.

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