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AUGUSTINE MANGOES
Photo: Pranjall Kumar

AUGUSTINE MANGOES

13 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

160
Calories
1g
Protein
15g
Fat
7g
Carbs

Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Olive Oil 1 tbsp (14g) 119
Nutmeg 1 tsp ground (2.2g) 12
Clove 1 tsp ground (2g) 7
Pepper 1 tsp ground (2.3g) 6
Celery 1 stalk (40g) 6
Garlic 1 clove (3g) 4
Mustard 1 tsp (5g) yellow 3
Vinegar 1 tbsp (15ml) distilled 3
Horseradish not in our table 0
Seed not in our table 0
Mace not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • horseradish
  • mustard seed
  • pepper
  • celery seed
  • mace
  • cloves
  • nutmeg
  • garlic
  • tumeric
  • oil
  • mustard
  • mangoes
  • vinegar

Directions

Step-by-step directions aren't available for this recipe in our database.

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