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STEWED CRABS
Photo: Kevin McCutcheon

STEWED CRABS

8 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

678
Calories
44g
Protein
8g
Fat
99g
Carbs
What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Shrimp 100g cooked 99
Egg 1 large egg (50g) 78
Wine 2 tbsp cooking wine (30ml) 25
Nutmeg 1 tsp ground (2.2g) 12
Pepper 1 tsp ground (2.3g) 6
Vinegar 1 tbsp (15ml) distilled 3
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • crab
  • wine
  • pepper
  • salt
  • nutmeg
  • bread crumbs
  • egg
  • vinegar

Directions

Step-by-step directions aren't available for this recipe in our database.

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