Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
575
Calories
36g
Protein
26g
Fat
48g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 cup chopped onion
- 1 cup dry white wine
- 1 teaspoon anchovy paste
- 2 14 1/2-ounce cans diced tomatoes with garlic, basil, and oregano in juice
- 4 6-ounce mahi-mahi fillets
- 1/2 cup large green olives, quartered, pitted
- 3 teaspoons chopped fresh oregano, divided
- 1 teaspoon (packed) finely grated orange peel
- Country-style white bread cut into 1/2-inch-thick slices, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes