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TO STEW FISH
Photo: Kevin McCutcheon

TO STEW FISH

12 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

838
Calories
35g
Protein
27g
Fat
107g
Carbs

Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 11 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Salmon 100g cooked 208
Butter 1 tbsp (14g) 102
Port Wine 2 tbsp cooking wine (30ml) 25
Lemon juice of 1 lemon (48ml) 12
Radish 1/2 cup (58g) 12
Chili 1 tsp (2.7g) 8
Clove 1 tsp ground (2g) 7
Cinnamon 1 tsp ground (2.6g) 6
Vinegar 1 tbsp (15ml) distilled 3
Salt 1 tsp (6g) 0
Mace not in our table 0
Horse not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • fish
  • vinegar
  • butter
  • flour
  • mace
  • cloves
  • cinnamon
  • red pepper
  • salt
  • port wine
  • lemon
  • horse radish

Directions

Step-by-step directions aren't available for this recipe in our database.

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