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CROQUETTES
Photo: Lily Banse

CROQUETTES

15 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

1143
Calories
87g
Protein
34g
Fat
116g
Carbs

Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 11 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Beef 100g cooked 250
Chicken 100g cooked 165
Milk 1 cup (244ml) whole 149
Egg 1 large egg (50g) 78
Mushroom 1/2 cup sliced (35g) 15
Lemon juice of 1 lemon (48ml) 12
Nutmeg 1 tsp ground (2.2g) 12
Pepper 1 tsp ground (2.3g) 6
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Truffle not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • turkey
  • beef
  • chicken
  • sweet bread
  • bread crumbs
  • lemon peel
  • salt
  • pepper
  • nutmeg
  • egg yolk
  • milk
  • eggs
  • parsley
  • mushrooms
  • truffles

Directions

Step-by-step directions aren't available for this recipe in our database.

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