Photo: Pille R. Priske
Happy Mountain
10 ingredients
15 min + 45 min
4 servings
openrecipes
"Rice is topped with chicken in a cream sauce, then garnished with cheese, tomato, onion, pineapple and coconut. This melody of flavors mixed together sounds weird but the combination put together brings delicious results!!! This recipe was given to me by my aunt 20 years ago and I've been making it for my family ever since."
Estimated Nutrition (whole recipe, rough)
966
Calories
49g
Protein
46g
Fat
93g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups long grain white rice
- 4 cups water
- 1 1/2 pounds skinless, boneless chicken breast halves
- 1 (10.75 ounce) can condensed cream of chicken soup
- 3/4 cup shredded Cheddar cheese
- 3/4 cup chopped tomatoes
- 3/4 cup chopped green onions
- 1 cup pineapple chunks, drained
- 1/2 cup unsweetened flaked coconut
- 1 cup chow mein noodles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes