Photo: Kevin McCutcheon
Harvested Chicken Stew
9 ingredients
15 min + 30 min
10 servings
openrecipes
"Jam packed with veggies as well as chicken breast and tomatoes, this is a healthy, hearty quick stew."
Estimated Nutrition (whole recipe, rough)
417
Calories
42g
Protein
6g
Fat
54g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chopped onion
- 2 cups cubed, cooked boneless chicken breast meat
- 1 cup chopped celery
- 2 cups whole peeled tomatoes, with liquid
- 2 cups sliced carrots
- 5 cups chicken broth
- 1 cup sweet corn
- 1 cup peas
- 1 cup sliced zucchini
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes