Photo: Anna Pelzer
Harvest Salad from Oikos®
10 ingredients
20 min
12 cups
openrecipes
"Crisp romaine topped with turkey, apples, nuts and a goat cheese and herb yogurt dressing."
Estimated Nutrition (whole recipe, rough)
755
Calories
56g
Protein
38g
Fat
53g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Turkey | 100g cooked | 189 |
| Goat Cheese | 1 oz (28g) | 103 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Dannon Oikos Plain Greek Nonfat Yogurt
- 2 ounces crumbled goat cheese
- 2 tablespoons cider vinegar
- 2 tablespoons chopped parsley
- Salt and cracked pepper
- 3 heads crisp Romaine hearts, shredded
- 1 large apple, cored and sliced
- 8 ounces roasted turkey, julienned
- 1/2 cup dried cranberries
- 1/2 cup toasted pecans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes