Photo: Lily Banse
Hawaii Chicken
12 ingredients
4 to 6 servings
openrecipes
"Baked chicken pieces with a pineapple soy sauce, for a delicious taste of the islands! I like to serve this over rice or, better yet, chow mein noodles. Aloha!"
Estimated Nutrition (whole recipe, rough)
960
Calories
48g
Protein
19g
Fat
148g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (2 to 3 pound) whole chicken, cut into pieces
- 1 tablespoon all-purpose flour
- 2 teaspoons salt
- 1 pinch ground white pepper
- 4 tablespoons vegetable oil
- 1/2 onion, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 (8 ounce) can crushed pineapple with juice
- 2 teaspoons soy sauce
- 2 teaspoons brown sugar
- 2 teaspoons cornstarch
- 2 teaspoons chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes