Photo: Lily Banse
Hawaiian Beef Casserole
10 ingredients
10 min + 55 min
5 servings
openrecipes
"My kids love this. It's quick to prepare and nutritious."
Estimated Nutrition (whole recipe, rough)
1136
Calories
50g
Protein
31g
Fat
165g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons cooking oil
- 1 onion, chopped
- 1 pound ground beef
- 1 (19 ounce) can kidney beans with liquid
- 1 (19 ounce) can pineapple chunks with juice
- 1 cup ketchup
- 1/2 cup brown sugar
- 1 tablespoon cornstarch
- 2 teaspoons ground mustard
- 1 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes