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The Every-Day Pot-au-Feu, or Simple Bouillon
Photo: Cala

The Every-Day Pot-au-Feu, or Simple Bouillon

15 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

185
Calories
7g
Protein
2g
Fat
41g
Carbs

Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 10 portions →
Ingredient Portion assumed kcal
Broccoli 1 cup chopped (156g) 55
Onion 1 medium (110g) 44
Turnip 1 medium (122g) 34
Carrot 1 medium (61g) 25
Clove 1 tsp ground (2g) 7
Celery 1 stalk (40g) 6
Allspice 1 tsp ground (1.9g) 5
Garlic 1 clove (3g) 4
Thyme 1 tsp dried (1.4g) 4
Parsley 1 tbsp chopped fresh (3.8g) 1
Soup not in our table 0
Meat not in our table 0
Laurel not in our table 0
Macaroni not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • soup bone
  • meat
  • cabbage
  • turnip
  • carrot
  • parsley
  • celery
  • onion
  • garlic
  • clove
  • thyme
  • bay leaf
  • allspice
  • vermicelli
  • macaroni

Directions

Step-by-step directions aren't available for this recipe in our database.

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