Photo: Markus Spiske
Healthier Double Tomato Bruschetta
10 ingredients
15 min + 10 min
12 servings
openrecipes
"A delicious and easy appetizer that's made healthier with whole grain bread, reduced-fat cheese, and less oil."
Estimated Nutrition (whole recipe, rough)
732
Calories
21g
Protein
22g
Fat
112g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 loaf whole grain artisan bread, cut into 3/4-inch slices
- 6 roma (plum) tomatoes, chopped
- 1/2 cup ready-to-eat sun-dried tomatoes, chopped
- 3 cloves minced garlic
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1/4 cup fresh basil, stems removed and leaves chopped
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 cup shredded part-skim mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes