Photo: Chiara Conti
Healthier Hot Artichoke and Spinach Dip II
10 ingredients
15 min + 25 min
12 servings
openrecipes
"This healthier dip recipe is as amazing as Tiffany's original recipe. Its creamy texture goes great with crispy toasted multi-grain bread or crackers."
Estimated Nutrition (whole recipe, rough)
577
Calories
42g
Protein
38g
Fat
20g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package Neufchatel cheese, softened
- 1/4 cup light mayonnaise
- 1/4 cup grated Parmesan cheese
- 1/4 cup grated Romano cheese
- 1 clove garlic, peeled and minced
- 1/2 teaspoon dried basil
- salt and ground black pepper to taste
- 1 (14 ounce) can artichoke hearts, drained and chopped
- 1 cup frozen chopped spinach, thawed and drained
- 1/4 cup shredded mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes