Photo: Kevin McCutcheon
Mutton Stew With Turnips. Ragouts de Mouton aux Navets
9 ingredients
Creole
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
445
Calories
30g
Protein
27g
Fat
20g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Lard | 1 tbsp (12.8g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Laurel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mutton
- turnips
- onions
- bay leaf
- garlic
- lard
- ham
- salt
- pepper
Directions
Step-by-step directions aren't available for this recipe in our database.