Photo: Gabriel Gurrola
Shoulder of Mutton Smothered With Tamlps. Epaule de Mouton Braisee
7 ingredients
Creole
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
116
Calories
3g
Protein
1g
Fat
26g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Mutton | not in our table | 0 |
| Laurel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mutton
- carrot
- onion
- celery
- cloves
- bay leaf
- turnips
Directions
Step-by-step directions aren't available for this recipe in our database.