Photo: Eaters Collective
Hawaiian Ham Sandwiches
7 ingredients
15 min
2 sandwiches
openrecipes
"Pineapples on a sandwich? You bet! This tasty combination is as refreshing as a tropical breeze."
Estimated Nutrition (whole recipe, rough)
717
Calories
48g
Protein
33g
Fat
61g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 slices Pepperidge Farm® Whole Grain 100% Whole Wheat Bread
- 1/4 cup shredded 2% milk Colby Jack cheese
- 2 leaves romaine lettuce
- 4 thin slices low sodium deli ham
- 4 thin slices fresh pineapple or drained canned pineapple slices in juice
- 2 red onion slices
- 1/2 teaspoon yellow mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes