Photo: Pille R. Priske
POLAO OR SPICED RICE Simple Ghee Bhat ( boiled rice )
11 ingredients
Indian
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
462
Calories
12g
Protein
15g
Fat
75g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Grape | 1/2 cup (76g) | 62 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Cassia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- rice
- ghee
- turmeric
- cassia leaves
- cloves
- cardamoms
- cinnamons
- pistachios
- almonds
- raisins
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.