Skip to main content
ORANGE POLAO
Photo: Mae Mu

ORANGE POLAO

14 ingredients Indian ocr_cookbook
Share this recipe

Estimated Nutrition (whole recipe, rough)

706
Calories
20g
Protein
22g
Fat
113g
Carbs

Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 10 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Pistachio 1 oz (28g / ~49 kernels) 159
Milk 1 cup (244ml) whole 149
Orange 1 medium (131g) 62
Grape 1/2 cup (76g) 62
Sugar 1 tbsp (12.5g) granulated 49
Clove 1 tsp ground (2g) 7
Cinnamon 1 tsp ground (2.6g) 6
Cardamom 1 tsp ground (2g) 6
Salt 1 tsp (6g) 0
Ghee not in our table 0
Saffron not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • rice
  • orange
  • orange juice
  • ghee
  • sugar
  • cloves
  • cinnamon
  • cardamom
  • almands
  • pistachios
  • raisins
  • saffron
  • milk
  • salt

Directions

Step-by-step directions aren't available for this recipe in our database.

Curious what else pairs well?

Use our flavor tools to explore molecular pairings, find substitutes, and discover novel combinations.