Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
563
Calories
16g
Protein
28g
Fat
68g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Biscuit | 1 medium (45g) | 166 |
| Vegetable | 1 tbsp (14g) | 120 |
| Raisin | 1 small box (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- jack-fruit
- cauliflower
- meat
- ginger
- onion
- pepper
- chilli
- garammasalla
- almond
- raisin
- salt
- ghee
- water
- vegetable
- egg
- biscuit
Directions
Step-by-step directions aren't available for this recipe in our database.