Photo: Art Rachen
Heart Shaped Whole Wheat Mini Calzones
14 ingredients
30 min + 20 min
10 servings
openrecipes
"This is a fun Valentine's recipe to make with your child. My daughter loved helping and cutting out the dough into hearts."
Estimated Nutrition (whole recipe, rough)
957
Calories
50g
Protein
29g
Fat
125g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream Cheese | 1 oz (28g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Dough:
- 1 1/2 cups white whole wheat flour
- 1 1/2 cups whole wheat pastry flour
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 1/4 cups warm water
- 1/4 cup extra-virgin olive oil
- 2 tablespoons honey
- 4 teaspoons active dry yeast
- cooking spray
- Filling:
- 1 cup chopped broccoli
- 1 cup shredded cooked chicken breast
- 1 cup light cream cheese, softened
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes