Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
232
Calories
11g
Protein
10g
Fat
28g
Carbs
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Ghee | not in our table | 0 |
| Coriander | not in our table | 0 |
| Cassia | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- meat
- onions
- ghee
- curd
- turmeric
- pepper
- cumin
- garam-masalla
- ginger
- coriander
- salt
- chillies
- cassia leaves
- papaw fruits
- garlic
- sodium bicarbonate
- vinegar
- almonds
- milk
- cocoa-nut
- lemon-juice
Directions
Step-by-step directions aren't available for this recipe in our database.