Photo: Cala
Hearty Chicken Tortilla Soup
11 ingredients
10 min + 30 min
6 servings
openrecipes
This one-pot Mexican classic is easy and packed with flavor.
Estimated Nutrition (whole recipe, rough)
781
Calories
45g
Protein
23g
Fat
102g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Vegetable cooking spray
- 1 pound skinless, boneless chicken breast, cut into 1-inch pieces
- 3 1/2 cups Swanson® Chicken Broth or Natural Goodness™ or Certified Organic Chicken Broth
- 1 teaspoon ground cumin
- 1/2 cup uncooked regular long-grain white rice
- 1 (11 ounce) can whole kernel corn with red and green bell peppers, drained
- 1 cup Pace® Thick & Chunky Salsa
- 1 tablespoon chopped fresh cilantro leaves
- 2 tablespoons fresh lime juice
- 4 corn tortillas
- Cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes