Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
748
Calories
38g
Protein
46g
Fat
40g
Carbs
Counts 15 of 21 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Vegetable | 1 tbsp (14g) | 120 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Water | not in our table | 0 |
| Marjoram | not in our table | 0 |
| French Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- coriander seed
- cummin seed
- fenugreek
- mustard seed
- garlic
- peppercorns
- hurreaphool
- izodia neem
- consomme
- tabasco
- chilli-vinegar
- ox-tail
- fish
- vegetables
- curry-paste
- carrots
- onions
- butter
- parsley
- celery
- water
- salt
- peas
- turnips
- leeks
- thyme
- marjoram
- french beans
- white wine
- maccaroni
- vermicelli
- parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.