Photo: Cala
Hearty Beef Soup
12 ingredients
15 min + 1 hr
8 servings
openrecipes
"A very filling soup, hearty for a super cold night in Canada."
Estimated Nutrition (whole recipe, rough)
760
Calories
33g
Protein
43g
Fat
62g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon olive oil
- 1 teaspoon minced garlic
- 1 onion, diced
- 2 (26 ounce) containers beef broth
- 1 pound lean ground beef
- 1 (14.5 ounce) can diced tomatoes
- 1 (12 fluid ounce) can tomato juice
- 1 cup frozen mixed vegetables
- 1/2 cup pearl barley
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes