Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
571
Calories
58g
Protein
34g
Fat
3g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Whiting | not in our table | 0 |
| Sauce | not in our table | 0 |
| Truffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salmon
- whiting
- pomfret
- fish
- butter
- crumbs
- salt
- pepper
- poulette sauce
- eggs
- paste
- egg white
- fish broth
- truffles
- chicken broth
- madeira
- sweet herbs
- nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.