Photo: Matheus Cenali
Hearty Apple Almond Oatmeal
7 ingredients
1 serving
openrecipes
"Oatmeal with almonds and apple chunks makes a deliciously filling breakfast when you're in a hurry."
Estimated Nutrition (whole recipe, rough)
475
Calories
14g
Protein
12g
Fat
84g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (1 ounce) packet instant oatmeal, unsweetened
- 1/2 cup hot milk or water
- 1 tablespoon almond butter
- 1 red apple, cored and roughly chopped
- 1/4 cup whole natural almonds
- 1/2 teaspoon cinnamon
- 2 teaspoons honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes