Photo: Cala
Hearty Vegetable Soup
17 ingredients
6 to 8 servings
openrecipes
"This is a tasty, low-fat soup. It's all vegetables, beans and rice so there's not a lot of calories, either. You can replace the soy sauce with low sodium soy sauce, if desired."
Estimated Nutrition (whole recipe, rough)
630
Calories
20g
Protein
3g
Fat
137g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Cocktail | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup chopped celery
- 3/4 cup chopped onion
- 1 cup chopped carrots
- 1 (14.5 ounce) can diced tomatoes, drained
- 3 cups tomato-vegetable juice cocktail
- 2 cups water
- 1 leek, chopped
- 1 potato, peeled and cubed
- 1 (15 ounce) can peas, drained
- 1 (15 ounce) can whole kernel corn, drained
- 2 (15 ounce) cans garbanzo beans, drained
- 1 cup long-grain white rice
- 1 tablespoon soy sauce
- 1/4 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 1 teaspoon dried dill weed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes