Photo: Lily Banse
Heather's Blueberry Chicken Stir Fry
18 ingredients
10 min + 20 min
4 servings
openrecipes
"This tangy, sweet, and savory recipe is excellent for either a stir fry sauce or a lovely salad dressing. This was thrown together in an effort to use blueberries that had failed to make it into dessert...and thus this tasty dish is born!"
Estimated Nutrition (whole recipe, rough)
1033
Calories
43g
Protein
46g
Fat
110g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon chopped garlic
- 1/2 cup fresh blueberries
- 1/2 cup peach preserves
- 1 tablespoon sesame oil
- 3 tablespoons Dijon mustard
- 1/3 cup rice wine vinegar
- 3 tablespoons brown sugar
- 1 tablespoon soy sauce
- 1/4 cup olive oil
- 2 (4 ounce) skinless, boneless chicken breast halves - cut into bite size pieces
- 1 cup sliced fresh mushrooms
- 1 teaspoon minced fresh ginger
- 1 pinch garlic salt, or to taste
- ground black pepper to taste
- 2/3 cup chopped green onions
- 4 cups frozen mixed vegetables
- 4 cups cooked brown rice
- 1 teaspoon toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes