Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
146
Calories
1g
Protein
0g
Fat
36g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Raisin | 1 small box (28g) | 85 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mustard seed
- salt
- sugar
- ginger
- garlic
- chillies
- raisin
- vinegar
- mangoes
Directions
Step-by-step directions aren't available for this recipe in our database.